A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A lot of women struggle with belly fat and how to reduce it (Image: Shutterstock) Any woman can tell you about the struggles of getting and maintaining the perfect waistline. It has almost become ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics ...

Furthermore, he added: "Many studies have linked soluble fibre with a lower level of body fat but, whether fibre loses more belly fat than the calorie restriction it gives, we're not sure.

Belly fat isn't just an obstacle to achieving a toned ... The research involved a group of 27 overweight and obese men, divided into three groups. Two groups consumed high-protein meals either ...

I desperately want to get rid of it ... increased risk of cardiovascular disease. Men are more likely than premenopausal women to accumulate belly fat, perhaps because they have blood fats ...

The metabolic effects of smoking combined with a change in eating patterns together can eventually make belly fat growth worse. How to get rid of belly fat? According to Dr. Nikhil Agnihotri ...

If you have a "beer belly ... Because men have less subcutaneous fat, they store more in their bellies. Beer bellies tend to be more prominent in older people because as you get older, your ...

But what is visceral fat, and why is it so dangerous to your health? More importantly, how do you get rid of visceral fat ... Moreover, belly fat is thought to manipulate some of the hormones ...

It is most commonly associated with men, but you might have ... Here's why you can develop a beer belly and how to get rid of it for good. Visceral fat develops around the organs, rather than ...