A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

I desperately want to get rid of it ... increased risk of cardiovascular disease. Men are more likely than premenopausal women to accumulate belly fat, perhaps because they have blood fats ...

If you have a "beer belly ... Because men have less subcutaneous fat, they store more in their bellies. Beer bellies tend to be more prominent in older people because as you get older, your ...

But what is visceral fat, and why is it so dangerous to your health? More importantly, how do you get rid of visceral fat ... Moreover, belly fat is thought to manipulate some of the hormones ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

The metabolic effects of smoking combined with a change in eating patterns together can eventually make belly fat growth worse. How to get rid of belly fat? According to Dr. Nikhil Agnihotri ...

For your weight loss or specifically belly ... get flat tummy in 7 days Cinnamon tea can help you reduce inches from your waist in a number of ways. The spice is known for its benefits in cutting ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

It is most commonly associated with men, but you might have ... Here's why you can develop a beer belly and how to get rid of it for good. Visceral fat develops around the organs, rather than ...