It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their symptoms are misattributed to anxiety.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Brittney Chesworth, Ph.D., LCSW, is a psychotherapist with a private practice that focuses exclusively on the treatment of ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

LUBBOCK, Texas (KCBD) - With area farmers facing another disappointing season, many are struggling with anxiety and ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Some people’s fear and worry associated with storms causes them to be scared or have anxiety with impending weather.

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...