The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

You might want to plan a visit to the home of this book’s recipient so you can sample treats that will have you convinced you underestimated the potential of gluten-free baking. Masienda ...

“Gluten is also often conflated with carbohydrates overall, and trends like the keto diet ... a plan to help identify other sources of all those valuable nutrients from gluten-free wholegrains ...