One goal I’ve been proud to hit was deadlifting 136kg—that is my biggest accomplishment in the gym so far, and I’m now working towards lifting even more.

It’s hard to tell Hanna and Haley Cavinder apart, and it’s just as hard to judge which one wins in an abs contest.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

As an adult, my workouts can best be defined by fitness phases ... I’ve got a lot of living to do and three young children to ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

The Best Christmas Pageant Ever' Star Kynlee Heiman opens up to Us Weekly about how she obtained a 6-Pack at Age 8 ...

The exercise that looked like push-ups helps strengthen the core and build abs. If, like Ananya, you too wish to get abs, then we have listed few simple yet effective Pilates exercises.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The couple took to Instagram on Tuesday with a nostalgic post. 'Pre-kids, nice tan and good abs, not quite knowing our lives would change for the better with our two beautiful boys,' they ...

These side ab muscles are key to a balanced, lean torso and are crucial in enhancing overall core strength. By incorporating these exercises into your fitness routine, you’ll tone your waistline and ...