This may be the best exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...