Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

You can also get a similar challenge by pulling a resistance band or cable, instead of a loaded sled. This may be the best ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Many people with demanding schedules find that exercising in the morning works best for them, while others prefer the evening ...

“If you have been doing a consistent exercise routine and stopped seeing additional gains in your fitness level ... Donnelly ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...