Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

It was the time in between pregnancies, and while my kids were growing up, when I still struggled with eating ... My first ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Managing the symptoms takes many forms. Many women turn to hormone replacement therapy (HRT), whilst others rely on the best menopause supplements to tackle general or specific symptoms. However, ...

After children get concussions, a top concern for them and their parents or ... The revised guidelines reflect evidence-based ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Cross holiday shopping off your to-do list when you choose a family holiday gift of active, outdoor fun with the top-quality ...