Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...