Let’s explore the comparer, who feels unworthy through comparison; the good girl, who seeks approval by conforming; and the ...

As we approach the end of the year, it’s natural to think about what lies ahead and the changes you want to bring into your ...

or "What is my true purpose in life?" These questions are not uncommon, especially in moments of self-reflection. In a fast-paced world filled with external pressures, it's easy to lose touch with ...

It's been a week since Donald Trump's landslide re-election and some Democrats are using words like "realignment," ...

Notice that the questions ask students to draw from specific readings or course material to help them critically connect the course and the service experience. These questions are sometimes difficult ...

These questions encourage reflection on coping strategies, both positive and negative, and how they impact one’s life. These questions explore existential concerns, purpose, and finding meaning in ...

How does the service experience relate to course concepts? Did the experience contradict or reinforce course concepts? How did course material help you overcome obstacles or dilemmas in the service ...

The belief that “I’m not good enough” plagued ... This requires self-reflection—taking the time to ask yourself tough questions. What beliefs are holding you back? Are you afraid of ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...