Journaling Prompts to Spark Ideas Many people like to use journaling prompts to help them ... Redwine LS, Henry BL, Pung MA, et al. Pilot randomized study of a gratitude journaling intervention on ...
Here are four ideas to help you get started. Choosing to increase our sense of gratitude involves building a new habit. A helpful way to begin is by trying the “three good things” exercise, where you ...
Research shows that practicing gratitude can bring a sense of peace, reduce stress, and improve mental well-being. By consciously acknowledging the positive or even neutral aspects of your life, you ...
We’ve all seen it—the morning routine video promising that a few affirmations and a scented candle can change your life or the perfectly curated “self-care Sunday” posts that make it look ...