Members of the public got their first look at ideas for a combined city-county recreation and senior center Thursday evening ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games ... Participate in activities alone, with a neighborhood group, or ...

Aerobic exercise will get your heart pumping and your blood flowing throughout your system. Here are a few activities to get you started: Brisk walking: Put on some good walking shoes and take a ...

If you’re an older adult looking for exercise equipment that’s easy on the joints, I’d recommend looking into ellipticals, stability balls, foam rollers, and free weights. These tools can help build ...

a group of 29 muscles that stabilize the pelvis and spine, providing support for your legs and upper body. The core plays a crucial role in everything from breathing and balance to everyday activities ...

Joe Cronin is the president of International Citizens Insurance, a subsidiary of International Citizens Group Inc ... offer the best travel insurance for seniors, earning five out of five stars ...

To execute this exercise, people in the group adopt different roles and offer ideas as if they were this person, based on how they might think. Good examples of roles to take on might be a ...

For seniors who live alone, hobbies are more than just time-fillers. They can represent the key to unlocking joy, creativity, and social interaction. Let’s explore some fun hobbies for senior citizens ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

the sharing of ideas and enthusiasm had already begun. Cathy Orr expressed it by saying, “It’s really important to get everybody together and meet to put a name with a face and not just be a name on a ...