Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

Hence, the study examined the impact of a 7-week Mindfulness training program on competition state anxiety in Chinese sprinters. Methods: Twenty-four sprinters (M age = 22.46 ± 1.351) were selected in ...

The study tested more than 8,000 children (aged 11-14) across 84 schools in the UK from 2016 to 2018. Its results showed that mindfulness failed to improve the mental wellbeing of children compared to ...

It lies in a surprising quartet: a low-to-moderate carb diet, early bedtimes, physical exercise, and spiritual habits. These might sound like your grandmother's wisdom, but there's solid science ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

The guided sessions, led by former Buddhist monk Andy Puddicombe, provide a soothing and authoritative experience. Beyond meditation, Headspace offers a range of mindfulness exercises and sleep aids, ...

Each session was accompanied by active methodologies such as experiential activities, breathing exercises, conscious eating, group activities, metaphors, videos, conscious dialogs, conscious walking, ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public Health, shares strategies for staying calm during contentious times.

Phoenix Group Holdings (GB:PHNX) has released an update. Phoenix Group Holdings has announced that Brid Meaney, its Chief Risk Officer, exercised nil-cost options to acquire 22,601 ordinary shares ...

As mentioned, the abs are just one muscle group that comprises the core, so although I love lower abs exercises, remember to train multiple muscle groups to build and strengthen your torso.

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

When it comes to weight loss and muscle building, research suggests that the optimal time to exercise differs between ... between 25 and 55 years old. One group exercised for an hour before ...