Modern medicine, for all its advances, knows less than 10% of what your body knows instinctively.” – Deepak Chopra ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

This nutrition strategy involves consuming a large amount of carbohydrates through food intake to help increase the body's ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Guided visualization with relaxing landscapes (think beaches or forests) can also help alleviate eye strain. Simply close ...

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens ...