To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

"It’s a practice for deep relaxation, healing ... Yoga nidra is a form of guided meditation that involves elements like a body scan meditation and visualizations. What’s super cool about it is that ...