This breathing exercise is a pretty common practice in yoga and meditation. Nadi Shodhana in Sanskrit means "channel cleaning breathing." As the name suggests, this technique focuses on breathing ...

A viral breath test claims that holding your breath for 60 second means you have better lungs than 95 per cent of the population. Such breath tests have taken social media by storm with some ...

Todd Speakman / National Marine Mammal Foundation under CC BY 4.0 A research team collected samples of exhaled breath from 11 bottlenose dolphins and found something deeply worrying: tiny pieces ...

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The actor shared that he and his real-life girlfriend, Zendaya – who plays Parker’s love interest Michelle “MJ” Jones in the franchise – have read the draft script for “Spider-Man 4 ...

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The Medito app is a 100% free meditation app built with flutter. The app is available on Android and iOS.

Each class starts with a guided breathing meditation, followed by practical instructions on the topic, finishing with a final meditation and time for questions. Suitable for everyone, these ...