Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

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For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

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