Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.