Author Oliver Burkeman's new book offers readers a reality check on their own limitations - and reveals there's benefits to ...

It could be argued that we have far too many books at home. It could also be argued, and indeed has been pointed out, that the Austin Public Library is an option. Both would be valid considerations if ...

There are 36 essays in the 317-page book, clubbed under the headings, ‘Writing’, ‘Cinema’ and ‘On Society and Politics’.

Guided meditation runs are a unique fusion of running's physical advantages and meditation's mental clarity. This mind-body approach provides a fresh way to nurture your spirit. It improves focus ...

Developing mindfulness through guided meditation sessions provides a bridge to calmness and enhanced mental well-being. This article delves into straightforward and powerful strategies for ...

Further reading: The prayer in poetry Replaced by quotations from scripture and modern writers, it offers options for reflective listening. This can be led by one voice or numerous voices ...

I love my mornings. My mind is still clear, I enjoy the quiet, and I always feel better when I wake up early to knock a few ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

Mantras work in a similar way. These sacred sounds and expressions shift your consciousness to a higher vibration.. Discover these peaceful mantra meditations to help you relax throughout the day. Om ...