Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...
There are many types of guided meditation to explore, including mindfulness-based stress reduction (MBSR), loving-kindness (metta) meditation, body scan meditations, and more. Trying out different ...
It offers a wide variety of guided meditations, sleep sounds, and one-on-one mental health support. Whether you're a beginner or an experienced meditator, Headspace has something to offer.
“Practicing walking meditation takes you out of that space and gives you ... Or you can use an app, like Peloton, with guided walking meditations that signal when a session is halfway done.