The word "meditation" often brings images of someone sitting in peace with a focus on their breath, somehow inching ... the season's gift is my paragon of mindfulness meditation.

Experience what banking with dementia feels like in this short video. Learn more at AARP.org/BankSafe. 5:40 Watch Linda and Elizabeth Baer share their mother's ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. 4:01 After Hurricane Katrina, Arthur Johnson wanted ...

Apps like Realms of Flow and others are creating immersive environments that promote mindfulness ... Whether it’s through guided reflections, deep breathing, or just taking a moment to pause ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

BASH is a Unix shell and command language which can run Shell Script files. You do not need to install Ubuntu or any other Linux Distros unless your scripts need the ...

Our breathwork facilitator Tayla will do a brief introduction on what rebirthing breathwork is and how to do it. The class itself will run for just under an hour.

Ending a relationship can seem like the hardest part of getting away from an abusive partner. However, just because the relationship has finally ended does not mean that all the ...

I'm a 65 year old with 52 years of diabetes type 1. On my HMO plan, I was lead to believe they use Express Scripts. My Endocrinologist writes a prescription on Oct 16th 2024, After my much ...