Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

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Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. AARP is a nonprofit, nonpartisan ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. 4:01 After Hurricane Katrina, Arthur ...