Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

“Yoga nidra involves lying down and doing a body scan, which helps to relax the nervous system and allows the mind to enter a state of pseudo-sleep. This practice can help relieve stress and anxiety,” ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...