Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...