Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Gym-goer noticed a ‘foul smell’ when she went to work out at Planet Fitness. Then a body was found inside a tanning bed - Gym ...

A man was found dead inside a tanning bed at a Planet Fitness gym on Monday in Indianapolis, Ind., authorities said.

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then ...

The man's family said they hope there will be stricter policies put in place to prevent a death like this from happening ...