Do energy drinks come with health risks? An expert’s warning
Do you find yourself reaching for an energy drink on a daily basis? Maybe you drink them for a caffeine boost at the start of ...
Should you drink caffeine before a workout?
Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...
A holiday gift guide for the fitness lover in your life, including workout equipment ...
There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...
Should You Drink Caffeine Before A Workout? Experts Explain How To Maximize The Benefits
Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...
Okra water: Health benefits of this humble drink
Okra water, a natural remedy made by soaking okra pods in water, is gaining popularity for its potential health benefits. It ...
4 common drinks that might be killing your liver
The liver is one of the body’s hardest-working organs, tirelessly filtering toxins, metabolising fats, and supporting ...
Teenagers are choosing the gym over drinks at Schoolies
Teenagers at Schoolies are cutting back on the Cruisers and spending more time doing wholesome activities, according to a new ...
Women's Health4 天
Is Caffeine Before A Workout Good For Gains—And How Much Is Safe? Experts Weigh In
When it comes to caffeine, the self-described fitness drink contains 200 milligrams. While caffeine may have *some* benefits before a workout, you want to be careful with when, how much ...
Man, 88, still running marathons thanks to same drink he has every day in fitness boost
Ploutarchos Pourliakas, 88, managed to complete the Authentic Athens Marathon earlier this month in a time of six hour and 31 ...