As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Our core is a powerhouse. It’s what helps us move, stay upright, and balanced which, long term, means better posture, ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...