Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Trainers recommend treads from NordicTrack and Peloton.

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...