Are the Monday Blues already hitting you? Don't worry—the 'Do Patti' actress has a pre-Monday motivation secret for you!

Discover the secrets behind Chloe Ting's workouts, designed to be both accessible and effective. Perfect for burning fat and ...

As he reflected on his journey this week during an interview with the Pioneer Press, Smith credited Petrone with the ...

Over 27 years behind bars, Bobby Bostic learned to inspire people in dark places. It all started with the “complete failure” ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Between the cold, the wet, and those long dark evenings, even the most dedicated rider can feel their motivation slipping in ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

In honor of the world's total athletes, Sports Illustrated is releasing an exclusive issue in December on the stories of ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...