Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

So we asked Team Stylist to share their favourite running songs to keep you motivated ... comes to running and exercise in general it’s motivation. Some days, you can’t wait to put your ...

this list of the best workout songs will have something for you. Don't believe that rocking out while you exercise will help you burn more calories? Research shows that tunes really do boost a ...