Google has crowned its best apps of 2024 – the Android apps it believes are the crème de la crème of the Play Store's ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

“Due to the higher muscle activation, the knee joint is better protected than when walking forward.” Retro running also ...