Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...