Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Vault22 is launching in South Africa at a time when economic inequality is stark: IMF data [2] shows the top 20% of the ...

The study uncovers how acute exercise alleviates insulin resistance in TBC1D4 variant carriers, underscoring the need for ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Cuban singer Aymée Nuviola recently took to Instagram to candidly share her feelings about hitting the gym, a place she admits she's not too fond of but feels compelled to visit. With her usual charm ...

If there’s one thing the fitness market has plenty of, it’s shoes, even if you take running shoes and cycle shoes out of the equation. Cross-training, general gym shoes, and even specific ...

Looking for one of the best fitness trackers? Whether you’re training for a marathon or just want an easy way to keep track of daily steps, calories burned, and sleep data, there’s a fitness tracker ...

Mahavatar: All you want to know about Chiranjeevi Parashurama played by Vicky Kaushal in Amar Kaushik’s next Chainsaw Man Chapter 184: Denji And Asa To Escape Aging’s World; Release Date ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym ...