Pilates is the workout that everyone is still talking about and with good reason. It's a style of exercise that incorporates small, controlled bodyweight movements which build strength, stability and ...

This easy garlic peeling hack with a food container will save you time in the kitchen so you can pour yourself a glass of wine and enjoy the cooking process.

As a true testament to her star power, Mahira's subtle take-down of the gym has already racked up over 200,000 likes in one day – although not all of her followers agree with her take on working out.

A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free personal training session? Why ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

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For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

NEWPORT — Fitness Warehouse, a gym in Newport co-owned by longtime friends Dane Martin and Tom Lowell, is redefining fitness for locals of all ages and experience levels. Since acquiring the business, ...

In some ways, a weighted vest is also a practical choice. Of course, a weighted vest isn’t the only way to upgrade your walk ...