Scrimmages are basketball’s version of a civil war, pitting teammate against teammate. Or in Bedford North Lawrence’s case, ...

CHENNAI: Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling ...

Known for her grace, talent, and inspiring personality, the former Miss Universe has always been one of the fittest stars in ...

In interesting new research this week, a study of nearly 90,000 individuals found that people who only worked out at the ...

Australian audio company BlueAnt has released new over-ear active noise cancelling headphones called Pump X to offer a new and improved audio experience that’s optimised for workouts, fitness and an ...

This easy garlic peeling hack with a food container will save you time in the kitchen so you can pour yourself a glass of wine and enjoy the cooking process.

As a true testament to her star power, Mahira's subtle take-down of the gym has already racked up over 200,000 likes in one day – although not all of her followers agree with her take on working out.

A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free personal training session? Why ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.