Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Benefits of Working Out at the Gym With regular gym sessions, you can witness a significant increase in strength, endurance, ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the American ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...