What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

The Harvard healthy plate is a dietary guide designed to promote brain health and prevent cardiovascular diseases. Created by ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that ...

Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate ...

Academics Learning at Harvard can happen for every type of learner, at any phase of life.

“I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health ... at Harvard Medical School, in Boston, US. “If I tell you, ‘You should eat so many ...

Some varieties, particularly those aged but not pasteurized afterward, also contain beneficial probiotics that support digestive and overall health. Common probiotic-rich cheeses include Swiss, ...