What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that ...

Ultra-processed foods (UPFs) have had a lot of bad press of late, with research increasingly suggesting they’re bad for our ...

She revealed, “Introducing different groups of food, in the correct order and controlling portion sizes helps in keeping the child healthy ... plate’.” Children are increasingly eating ...

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

Whether you’re looking for healthy meal delivery kits that you cook yourself or fully prepared meals that are ready to heat and eat, read on to learn which services won over our reviewers.

Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal healthy? Are all of the side effects of eating oatmeal positive, or are there ...

“I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health ... at Harvard Medical School, in Boston, US. “If I tell you, ‘You should eat so many ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

Plus, the variety in fall produce makes it easy to fill your plate ... You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health.