Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating whole grains, seasonal produce, lean proteins, and healthy fats into meals.

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

The holiday season can be a busy time, but taking a moment to brush up on some key food safety strategies can help keep you ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

Place your snack into a bowl or on a plate. Eating straight from a package or large container can lead ... Snacking can be ...

Having a life-long passion for creating fresh food helped Mouna Alchabad transition from a successful catering business to a ...