Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, ...

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Formula One legend Lewis Hamilton changed his diet in 2017 and the seven-time world champion has claimed that it's helped ...

After all, eating a plant-heavy diet is considered a major way to reduce ... While all fruits are considered healthy on some level, there’s one that’s considered better than the rest ...

It's also packed with antioxidants to protect against cellular damage and support eye health. You can incorporate a handful of watercress into your diet a few times a week to reap its benefits ...

After all, eating a plant-heavy diet is considered a major way to reduce your risk of developing a host of serious illnesses, including cardiovascular disease, obesity, and type 2 diabetes. But even ...