Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, ...

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

After all, eating a plant-heavy diet is considered a major way to reduce ... While all fruits are considered healthy on some level, there’s one that’s considered better than the rest ...

Celebrity nutritionist Pooja Makhija, the queen of healthy eating, said nutrition is one of the most underestimated partners in one’s health journey.

Here are the secrets of the 'blue zones' in which people are said to live longer, following the story of Sardinia's Melis ...

Longevity expert Dan Buettner revealed which three foods people in Blue Zones eat that help them live a longer, healthier ...

Promises by Donald Trump’s controversial new pick for America’s health chief to tackle spiralling rates of obesity, diabetes ...