The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...

One fruit is versatile, delicious, packed with nutrients and has become increasingly popular in homes all over the world ...

It’s no secret that vegetables are one of the most important food groups out there ... Fruit is exactly the same (check out what 8 of the healthiest fruits are!) and is also incredibly important ...

It's been named the "world's healthiest diet" for seven years ... It emphasises plant-based foods and healthy fats. That means eating lots of varieties of fruits, vegetables, nuts, seeds, legumes ...

according to annual rankings from US News & World Report. It emphasizes whole, unprocessed foods, healthy fats, and plenty of plants, with ingredients like olive oil, whole grains, beans ...

In an ideal world, we would all have ample time to ... We asked dietitians to share their favorite healthiest fast-food soups and here’s what they suggested. Related: The 8 Best Protein-Packed ...

“The only overlapping feature in most of these healthy countries around the world is that they all walk ... community or family events. Signature foods: Fruits, vegetables, whole grains, legumes ...