Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

While many people don't often eat this vegetable, maybe they should. Studies say compounds found in it could help protect you ...

Foods that have a high antioxidant content top Lena's list of recommendations to add to your daily diet, with berries, kale ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Drinking green tea on an empty stomach may cause irritation or discomfort as green tea contains caffeine. It is best to take ...

Known as the 'fruit of the angels', papaya is not only a delightful treat but also brimming with health advantages. It's ...

Will Bulsiewicz, a gastroenterologist with a social media following, recently made a splash by tackling the subject — saying ...

Jason Clark is CEO of Second Harvest Inland Northwest in Spokane. Dr. Usha Sankrithi, MD, MPH, is chief health equity officer of Coordinated Care, an Apple Health plan. Sankrithi is based in Seattle.

Superfood: Companies are harvesting and marketing the plant that grows like, well, a weed. They’re finding a variety of uses, ...