Millets are nutrient-rich, fibre-packed grains ideal for weight loss. Including them in your breakfast can help curb hunger, boost metabolism, and support healthy weight management.

In one of her posts, she shared Indian breakfast ideas for weight loss diet ... unlock the road towards your target. Weight loss is an amalgamation of healthy lifestyle, diet, physical activity.

Swara Bhasker Faces Social Media Backlash After Maulana Sajjad Nomani Meeting Bollywood actress Swara Bhasker, known for her vocal support for women's rights, found herself at the center of ...

While the saying holds some merit, it doesn’t fully explain the most healthy and effective approaches that will lead to sustainable, long-term weight loss. As a result, many people have resorted ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight ... loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of ...

Eating too few calories is not a solution and may end up stalling weight loss. This is because your body goes into starvation mode and starts consuming muscle for energy instead of fat. Eating too few ...

When you grab your favorite coffee, you can also fuel your morning with a healthy Dunkin' breakfast, straight from the drive-thru window. Starting your day with the wrong foods can leave you feeling ...

while avocado is a healthy source of monounsaturated fats and fiber," Dr. Wagle says. Smoothies: While these morning sippers can contain added sugar, Dr. Wagle says ones with fruits, veggies and ...