Healthy Choice frozen meals are very hit or miss. I should know. I taste tested 13 of them, and while that sounds like a lot, ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...

A Chipotle tortilla has 320 calories, so one of the easiest ways to make a healthy choice at Chipotle is to choose a burrito ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Stay away from these 10 unhealthiest fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.

This makes it easy to find the healthy meal options that best fit your needs and preferences. Although the meal kits are not designed to be low in carbs or fat, nutritional information is ...