Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

Back then, most film studios demanded that female stars who had gotten pregnant either have an abortion or give up their ...

Dairy foods are also a great source of tryptophan, an amino acid that helps your body produce melatonin, which regulates ...