Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, ...

Regular consumption of nuts is associated with maintaining a healthy lifespan, new research from a Monash University-led team ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Taking magnesium supplements is one method for avoiding a magnesium deficiency, but true magnesium deficiency is rare, especially in healthy adults, per Mount Sinai. The majority of U.S. adults get an ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of ...

Beer drinkers have worse diets than wine lovers, according to a new study. Researchers found that people who only drink lager ...

Although there is no hard-and-fast rule for how much plain water we should drink each day, the total amount of water recommended for healthy adults is 11.5 cups for females and 15.5 cups for males.

Healthy mood-boosting foods include bananas ... shows that consuming omega-3s in fish oil may lower depression scores. Adults should consume at least 250 to 500 milligrams (mg) of combined ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...