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Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

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Starting from around 230 pounds, Grunch lost 50 pounds over a year and a half by making changes to her diet and maintained the weight loss for over four years ... Fast forward to 2023 and Grunch was ...

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Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.