"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Hrithik Roshan's elder sister Sunaina Roshan underwent a massive weight loss transformation in 2017.

Incorporating healthy snack foods into your daily routine can help give you energy ... With these characteristics in mind, read on for our top 50 picks for the best weight-loss snacks to buy. Many of ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy way ... that’s taken over TikTok.