Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a healthy weight. “When it comes ...

So, let's dive into 10 tips to help you maintain weight loss and lead a healthy lifestyle. Find a workout or diet buddy, or seek the guidance of a professional who can be a stellar resource during ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Ozempic and other game-changing weight loss drugs are popular for ... the trendy GLP-1 hormone-mimicking jabs designed to ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Polycystic Ovary Syndrome (PCOS) is becoming an increasingly common concern among adolescent girls. Early detection and ...